The Perfect Mattress To Relieve Your Back Pain
Have you ever experienced waking up in the morning feeling sore all over your body especially your back? You may have chosen a mattress that does not suit your needs or maybe sleeping in a 100 – year old mattress that should be changed pronto.
Causes Of Back Pain
Waking up feeling achy all over your body especially your back is not fun at all. These may be the reasons why you experience back pain especially in the morning:
- Inflammatory back pain: The back pain may be caused by a pathological condition from an autoimmune disease, which is often times serious, relatively rare and fairly well known.
- “Inflammaging”: A natural process of chronic to mild inflammation as we grow older.
- Myofascial pain syndrome or fibromyalgia: A chronic disorder that causes widespread moderate body pain affecting the back and other areas of the body.
- Wrong sleeping position or posture: Sleeping in the wrong position causes back pain because the spinal cord is not properly aligned with the body.
Sleeping Position And Back Pain
The most common cause of back pain during sleep is because of the improper sleeping positions that causes strain on the spinal column. Messing up the natural and optimal alignment of it causes the back pain. In order to prevent that we have to know the proper alignment of our spine.
This is the common alignment of our normal spine. Exaggerations on any part of it can cause problems that can add up to the pain that you are experiencing during sleep.
Three Tips For A Healthier Spine And Back
- Keep the spine in a neutral position.
Choosing the perfect mattress that caters to your body’s needs will help alter your sleep position and keep your spine in its natural and optimal alignment.
- Sleep on your back.
This is the best position for sleeping in people with back pain. Sleeping on your back equally distributes the weight across the surface of your body that helps minimize the pressure point and ensures the proper alignment of the spinal column.
- Use a pillow.
A pillow is helpful in any sleeping position. It can be placed at the back of the neck to maintain the proper alignment of the head or between the knees for side slippers to prevent misalignment of the hips, pelvis and the spine.
Ideal Mattress for the Back
Numerous studies reported that patients suffering from lower back pain has less pain when they lie in a medium-firm mattress than a soft or firm one. A medium-firm mattress improves the pain and disability of the people with a history of back pain by minimizing stress on the cervical, thoracic and the lumbar spine.
In 2010, one study showed that medium-firm mattress layered with memory foam and latex has significantly improved the condition of both back and shoulder pain. Memory foam helps keep the spine in alignment and prevents back pain by giving the necessary lumbar support.
What To Look For In A Good Mattress For The Back?
Personal Preference. Different mattress works for different people. Any mattress that helps someone sleep without feeling any pain or stiffness one he or she wakes up is the best mattress for that person.
Know more about the physical components of the mattress. Coils or innersprings inside the mattress provide support as well as the padding or toppers that can be placed as additional support. Choosing the number of coils, type of padding or even the mattress depth should be the perfect combination for you.
Ideal mattress for back support. Studies proved that medium-firm mattress along with memory foam toppers will help support the back spine and relieve the discomfort during sleep especially the back pain.