Benefits of Waterproof Mattress Protector

coffee spilling on waterproof matress protector

Ever experienced having tick bites all-over your body after a good night sleep? Or did your child pee while sleeping and you woke up in a smelly and wet bed? Worry not because we just found the perfect solution for saving your well-loved mattress.

What is a Mattress Protector?

Mattress protectors are used as a barrier around your mattresses to protect you from almost everything. The warm mattress is a good thriving environment for allergens like dust mites which can trigger asthma or eczema attacks. The mattress protector prevents you and your bed from waking up on a pool of pee and from having itchy tick bites all-over your body. Aside from that, waterproof mattresses also prolong the mattress’ life. It is a good investment because it ensures that you will have a comfortable sleep after a tiring day at work.

 Types of Mattress Protectors

mattress protector

Fitted mattress protectors – This type of protectors is easy to use. It is like a bottom sheet, so you just need to tuck them around the mattress. It is easy and quick to remove especially when it needs cleaning or changing.

Waterproof mattress protectors – this type of protectors is recommended as a protective cover for your child’s bed. It’s waterproof quality offers protection against any kind of spills and stains. Also, it reduces the ability of the molds to grow on your mattress prolonging its life.

Polyurethane mattress protectors – This mattress protector is soft and fine. Some of it has a waterproof option, depending on which style or brand you’ll buy. It is made with comfort in mind because of its breathable reverse which does not cause sleep interruption that is caused by other waterproof protectors.

Polypropylene mattress protectors – This mattress protector may be the lightest of all the others. It also provides the same use as the others and but its advantage is its low moisture absorption which makes it easier to clean and remove stains.

Choosing a Waterproof Barrier

Getting a waterproof protector may be life changing especially for first-time parents. It will lessen your laundry and also saves your mattress from drowning from your child’s pee. In purchasing a waterproof mattress protector, these are things you should consider:

  • Mattress pads with a vinyl barrier

This type of waterproof mattress cover is often not breathable but is much cheaper. Cleaning it may take more time than usual because of its design and also it is quite hot to sleep on because it has high moisture absorption. It also makes a squeaky sound or feeling when you move on the bed.

  • Mattress pads with a urethane barrier

This type of waterproof mattress barrier may cost more but it is the most comfortable as it allows heat transfer which means that it stays cool on summers and warm on winter. It doesn’t also make a sound when you move on the bed unlike the vinyl type. Cleaning it is easy as it is washed fast and dries quickly. Lastly, its quality ensures you that it will last for a long time.

Why buy a Waterproof Mattress Protector?

bed bugs bites
Bedbug bites

Protection against Soiling

Waterproof mattress protectors does not only provide a water-proof environment for your bed but also acts a barrier against dirt. Its designed to prevent invasion of the bed from bed bugs, bacteria and dirt that may cause you harm.

Allergy Control

Waterproof mattress protector is beneficial for people who have sensitive skin and is asthmatic because it limits their exposure from possible allergens. People who often wake-up with red tick bites all over their body will definitely benefit from this as bed bugs and dust mites flourish on areas where people live and thrive on shredded skin. For best protection, buying a waterproof mattress cover that provides total encasement of the mattress is recommended.


Waterproof mattress protectors are designed to provide extra cushioning and support to the sleepers. There are different materials that is used for waterproof mattresses like cotton, cotton cover with silk, feather and synthetic fibre filling. Quilting these mattress covers helps hold the filling in place and prevent occurrence of uneven padding. Remember that waterproof mattresses that provides extra cushion should not be washed on the laundry but should be dry cleaned only.

Prolongs the Mattress’ Life

Waterproof mattress cover provides extra protection for your mattress and prevents it from wear and tear. Hence, extending its life. Also, it prevents the fluids from going into your mattress which may cause damage on the coil springs and the like inside your mattress.

House Cleaning Tips and Tricks

Cleaning may be the hardest house chore ever, but it is also the most fulfilling one. It may seem as a fairly self-explanatory task but there are a lot of tips and trick to make cleaning easier! We’ve listed down a few that we think will be useful in doing so.

Time-Saving Tips

Can somebody tell me why there isn’t an actual guide for cleaning? Cleaning the house takes a lot of time if you don’t know where to start. Knowing where to start and what to clean will lessen your time doing the task and more time for other things that needs prioritization too.

Toothbrush cleaning keyboard

1. Cut the Clutter

Before starting anywhere, make sure to de-clutter all the scattered mess around you. Reorganize your things especially on your desk or the kitchen. This not only make your room organized but it also helps decreasing the cleaning process.

2. A Toothbrush can make a change

We all know that the toothbrush is used for brushing, but did you also know that it is an effective cleaning tool? Its brush helps reach areas that can’t be cleaned by the vacuum or any sponge or cloth. It is not only handy but also inexpensive (saving you lots of money!).

3. Microfiber Cloths

Maybe one of the best inventions ever made is the Microfiber. It is easy to clean, absorbs water fast and dries surfaces faster. It lessens the rinsing time of the cloth meaning more surfaces can be cleaned!

4. Start with the Cleanest, End with the Dirtiest

Start cleaning the “cleanest” or most organized room in your house. It is imperative to start at the cleanest area to avoid cross-contamination of bacteria all-over your home. Imagine cleaning your bathroom first then your bedroom after. You are spreading germs all over your house! This is not only a dirty way of cleaning but it can also be a source of disease in your family.

5. Clean the Drapes

Oh, but not the way you’re thinking. You don’t need to put it on the laundry. Every heard of vacuuming the drapes. It takes much less time cleaning it and far easier to vacuum the dusts that is sticking on the drapes.

6. Vacuum, then Mop

Sweeping the floor is quite the traditional way of cleaning one’s home but maybe people needs an upgrade. Just like how sweeping works, vacuuming also does the job pretty well. Don’t forget to mop after!

7. Don’t Forget to Turn-off the Electronics

Some people just clean without really think whether or not their electronics are plugged or unplugged. Cleaning your TV or any devices while its powered on or plugged may put you at risk of being electrocuted and at the same time might cause damage to your devices.

8. Read the Tags

I believe everyone is guilty of not reading the labels off the clothes and sheets. Did you know that the tags on the bottom of the fitted sheet is a guide to know what size the sheet is? If it’s on the left, it’s a king-size sheet and on the right, it’s a queen size sheet. Also, the tags show exactly the way on how and how-not-to clean it.

9. New House Smell

Who doesn’t love the smell of a clean, fresh, new house? It makes you want to move from one house to another. Adding a few drops of essential oils on your organic cleaning solution is a great way of starting your cleaning. It does not only make you feel relaxed but also eases your mind and heart.

10. Always remember the Showerhead

This is one of the items that isn’t usually cleaned. The showerhead builds-up residue and is quite hard to remove. You need a cleaner that you can leave overnight to dissolve the dirt. Don’t forget to rinse it in the morning!

Smart Cleaning Tricks

ice cubes to deodorize garbage disposal

Ice cubes to Deodorize a Garbage Disposal

Got a stinky garbage disposal? Get rid of its unruly smell by dropping lots of ice cubes made of vinegar down the disposal. The vinegar’s acidity help remove the smell and also clean your disposal. Don’t forget to flush it with cold water after to rinse all the residues.

Use Aluminum Foil to Scrub Off Pans

Do you love baking but never the cleaning part? The aluminum foil is an effective scrub to remove remnants of your baking on a pan. Don’t forget to add a few drops of dishwashing liquid!

Baking soda does Wonders

It’s no secret that baking soda has a way of making everything sparkling and clean. There are many baking soda recipes and the most popular one is the baking soda and vinegar mixture. This is most effective in cleaning the kitchen sink, drain and even pots and pans.

Pillowcase for the Ceiling Fan

Cleaning a ceiling fan is not only messy but is also quite dangerous. Its blades can cut your hand. Using a pillowcase is the best way to clean it. Just slide it over the blade and slowly pull it back removing the dirt from the fan while protecting your hands.

Rice for your Coffee Grinder

Rice is not only good for eating but also for making your coffee grinder squeaky clean. Just toss some rice grains on the coffee grinder, let it stay for a while to remove the odour then wipe it clean.

Rubber Glove is your Protection

Rubber gloves are often used as a protecting when cleaning. But did you know that it works wonders on your pet’s furs. The hair and furs that is scattered on your sofa will automatically cling to the rubber glove like a magnet. Saves you a lot of time!

Coffee filter to Dust

The dust on your flat screen TV can easily be removed by using a coffee filter. Unlike cloths, the coffee filter it leaves your screen lint-free.

Lemon Juice is the Best!

Lemon juice is a popular fruit that has a lot of health benefits. It has antioxidants that helps remove all the toxins in your body. Aside from that, lemon juice is also an effective cleaning agent. It helps remove stains and deodorizes surfaces. Giving you that lemon fresh scent.

Can A Home Be Too Clean?

No amount of cleaning can really get rid of all the dirt and germs that stays at your home. No matter how many times you clean, there will always be new germs that will be coming from outside your home or from your pets who loves to go outside. The idea of a clean and disinfected house is far from being true.

Is my house “Too clean”?

In all honesty, no amount of cleaning can really get rid of all the germs and dirt that is dormant at your home. They move as fast as you clean. New germs and dirt appear because air goes in and out of your home and people and pets brings it along with them when they go out. Contaminated foods and stacked items are good areas to pool germs. The idea of having a house that is “too clean” is wrong and even impossible.

Health Benefits of a clean home

a clean home is a happy home with a home background

Wanting a clean home is not a bad dream. It is not only good for you but also for your family as well. A study at Indiana University found out that people who has cleaner homes has increase physical activity making them physically fit.

Also, a clean home lowers the stress and fatigue that a person is feeling. A messy home may be a subconscious reminder of a work that needs to be finished while a clean home makes you feel even more organized.

Less dirt and germs reduce the risk of having allergic reactions and asthmatic attack. Dirt that has been stagnant for a long time and inhaled by a person can trigger allergic reactions. 

Importance of Good hygiene

Good hygiene is critical in stopping the spread of diseases-causing germs, bacteria and viruses such as the novel coronavirus, common colds and flu, and even tummy bugs like salmonella and E.coli.

Good personal hygiene not only keeps all parts of the body clean, but it is also plays a role in maintaining our health including our physical and mental health. Poverty and lack of access to clean water are only a few of other factors that can affect a person’s personal hygiene.

5 Simple steps of effective handwashing

step by step infographic of washing hands

The Centers for Disease Control and Prevention (CDC) recommends regular washing of hands at certain times to avoid spread of infectious diseases:

  • Before, during and after preparing food
  • Before eating meals
  • Before and after looking after anyone who is vomiting or has diarrhea
  • Before and after treating a wound or cut
  • After going to the bathroom
  • After changing diapers or cleaning your child
  • After blowing your nose, coughing or sneezing
  • After touching any form of garbage or dirty surfaces/objects
  • After handling pets or pet-related items such as food and feeding bowl

The CDC outline 5 simple steps that everyone should follow to have an effective handwashing:

  1. Wet your hands with clean, running water then turn the tap off and apply soap.
  2. Lather the hands by rubbing them together with the soap, remember to reach the backs of the hands, between the fingers and under the nails.
  3. Scrub the hands continuously for at least 20 seconds (sing your “happy birthday” song twice).
  4. Rinse the hands well under clean, running water.
  5. Dry hands using a clean towel or air dry them.

Does exposure to germs strengthen our immune system?

The immune system

Childhood exposure to germs was though to help strengthen the immune system and protect children from developing allergies and asthma. Until now, there were various researches that tried to identify the mechanism behind this. Some studies show that early life exposure to microbes can help fight infection in the body but might also trigger a range of disorders such as inflammatory bowel disease.

According to hygiene hypothesis, people who grew up in a clean environment with proper sanitation lack normal exposure to microbes, pollen and other germs in the environment. It was said that this have a negative effect in the development of their immune system, which makes them have a higher risk of acquiring diseases unlike those who have been exposed to dirt at an early age.

With the advent of numerous antibacterial and antimicrobial soap readily available in the market, many people developed a fear of germs which has been pushed too far and might be causing us more harm than cure.

Dirtiest Places At Home

Our home is the comfiest place on earth! This is where we spend almost all our day at – aside from work. As much as we love our home, it may not be as clean as we think. We listed down the top places at home that needs a little bit of love and more cleaning.

Dirtiest Spots

Those that made it to the list might surprise you! Majority are commonly used items and are often touched by you and your family while some just really love being dirty. Get to know them well:

a dirty sink

The Kitchen

According to the National Sanitation Foundation, food preparation or storage areas has the greatest number of bacteria and has probable fecal contamination apart from other areas at home. The most popular ones are the sponges used in cleaning the dishes and rags to wipe away surfaces. They were found to have Salmonella and E.Coli . These bacteria cause loose bowels and diarrhea.

Kitchen items such as cutting boards, kitchen sink and countertops, refrigerator and even coffee maker should be cleaned often as they are highly exposed to dirt and possible contamination.

The Bathroom

This place surely is a part of the dirtiest part at home because this is the area where you clean and scrub off all the dirt on your body. Aside from that, the moisture caused by the hot shower and use of water is a good medium for the bacteria to stay and multiply. Areas such as the shower tub, drains, faucets, floor, bath towel, and toothbrush should be paid extra attention because these are the areas that the germs love to stay at.

The Living Room

Things such as remote controls, computer keyboards, cellphones and tablets are the ones you often share with family members and guests at home. Common pathogens that is found on these items are yeast and staphylococcus.

The Knobs, Handles, Light Switch

These knobs, bathroom light switches, refrigerator handles, stove knobs, microwave handles are considered high-touch surfaces. Recent studies show that these areas might even have more dirt and bacteria than the bathroom doorknob or switches. These areas are often forgotten and not commonly cleaned.

The Makeup Bag

Makeups make you look good, but it is also a good place for the germs and viruses to multiply and stay. If your job requires you to bring your makeup bag outside, it might even be dirtier than you think. It can carry the germs from outside and bring it to your home.

You should also keep in mind the expiration date of your makeup. Some makeup loses its touch as the expiration date nears. Change your makeup once expired or when needed. To prolong your makeup, store it in a clean, dry space and at room temperature.

The Pets

Aside from being your bestfriend, your favorite pet is also loved by the germs and viruses in your home. Every time they go out and play then come back, the bacteria and viruses tag along with them. A study conducted by NSF showed that the feeding bowl of your pet is included in the top 5 things that has a lot of germs at home.

Tips on How to Clean

Cleaning is easy but doing it properly is different. It requires a little bit of research to know which areas to focus on. Knowing these will help you in preventing your family from getting sick. Also, it makes you feel even more comfortable because you are sure that you have a nice and clean environment. Here are some tips on cleaning that you should know:

vinegar, baking soda and a slice of lemon
  • Scrub the sink using a mix of baking soda and vinegar. Mix a few tablespoons of vinegar with warm water or vinegar and this will be your cleaning solution. Let it stay for a while before rinsing it to remove stains and disinfect it.
  • Apply a small amount of dishwashing soap on the refrigerator’s door handle to remove the bacteria. Do not use bleach or any harmful chemical as it might get into your food.
  • Remove the faucet filter every few months. Soak it on white vinegar and brush it to remove dirt and stains.
  • To prevent bad odour from your garbage disposal, mix a half cup of baking soda with a cup of vinegar then flush it on the drain. Let it stay for a few minutes before pouring hot water to rinse it.
  • Replace your toothbrush often. You may also put it on the dishwasher and sterilize it for about 10 minutes to remove the bacteria.
  • Clean your shower curtain with a mixture of water and vinegar then spray it on the curtain. This helps remove the bacteria and clean the shower curtain.
  • In the living room, use disinfect wipes on the remote control or on every item that may be shared with guests when they visit your home.
  • Clean your pet’s feeding bowl by removing the food and water left on it. Use vinegar to remove the stain the clean it with dishwashing soap.
  • The walls are included in the cleaning too. Wipe off that fine dust on the wall using a soft cloth then gently scrub it off using a cleaner that is safe for your wall.

Try these few tips and let us know if it works for you!

Common Types of Bacteria at Home

How sure are you that after cleaning there are no bacteria or viruses lingering somewhere in your home? Our home is our comfort zone and where we spend most of our day in. Keeping it clean, disinfected and tidy must be hard but if you want to prevent you and your loved one from getting sick, you might need to start with it real quick. We listed down the most common bacteria and we also included the novel coronavirus or COVID-19 for you to know them better.

Types of Bacteria

1. Proteobacterium

If a man is a dog’s best friend, it is Proteobacterium that is a dog’s best friend.  Every time your dog comes into your house, expect them to bring this bacterium with them. Proteobacterium comes from the group that causes whooping cough.

2. Streptococcus mutans

Every morning after you wake up and every night before you sleep you often brush your teeth. Aside from preventing cavities from eating your teeth, brushing also helps remove this bacterium away. It can also be transported to the bathroom especially when we drool in our pillowcase at night.

3. Lactobacillus

This one is what most of us are familiar with. It is included in some processed foods such as cheese, sour cream and any kind of thickened milk. This is the bacteria that causes the milk to become thick. Some Lactobacillus are also mixed with milk and are good for the digestive system. Its acidification helps kill off or inhibit the growth of other bacteria.

4. Non-tuberculous Mycobacteria

I bet you are familiar about Mycobacteria, which is often associated with tuberculosis. We also have non-tuberculous mycobacteria which often resides in the shower or on the shower curtains as well.

5. Pseudomonas

The kitchen is almost the most important part of the house (and should be the cleanest!). But this place also hides a dark secret and that is because it is a home for the Pseudomonas, especially the sink! Most strains of this bacteria do not cause a problem but one, Pseudomonas aeruginosa.  It is a powerful bacterium that causes a serious infection when a person is infected. It is one of the most hated bacteria as there are only selected antibiotics that can work against it.

6. E-Coli

This one is also a resident in our home. It can be found almost everywhere and on any surface. Sometimes, it can also be found on fruits and vegetables and that is why washing them prior to consumption should be given greatest importance. It comes from the family of Enterobacteriaceae which is known for causing food poisoning and diarrhea.

7. Micrococcus Bacteria

Most of this type of bacteria is harmless but can be deadly for people who have poor immune system. This bacterium can be found on dust, dairy products, beer and even the skin.

8. Bacteroidaceae

It is not a surprise to find a fecal bacteria inside the bathroom. Honestly, they traveled long before they found themselves to be on the outside world. Usage of chemical cleaners helps wiping them out, but a few often survive. Since the environment inside the bathroom is moist and oxygen-poor, they are more likely to multiply as this is their natural habitat.

The Novel Coronavirus or COVID-19

With the ongoing pandemic caused by the novel coronavirus or COVID-19. It is important to get to know this virus for us to better understand how this virus works and prevent ourselves and our family from being infected with this deadly virus. This virus was first reported in the city of Wuhan, China late last year which caused a massive epidemic in China and quickly spread across 70 other countries in the world causing the current pandemic.

The coronavirus disease or COVID-19 is an infectious disease that primarily present as a case of mild to moderate respiratory illness and most of the patients recover without requiring treatments. For the high-risk people such as the elderly and those who have known co-morbidity such as cardiovascular diseases, diabetes, cancer,  and patients with immunosuppressive disorders, they are more likely to develop the severe type of this disease.

The virus spread quickly through droplets of saliva or discharge from the nose when a person infected with the virus sneezes or coughs. It may also stay for long hours in the air causing it to easily infect people. Here are some symptoms that you might take note of to see if you may or may not have the virus:

Most common symptoms:

  • Fever
  • Dry cough
  • Fatigability

Less common symptoms:

  • Body aches and pains
  • Sore throat
  • Diarrhea
  • Conjunctivitis
  • Loss of taste or smell
  • Headache
  • Rash on skin and discoloration of fingers or toes.

If you are currently experience these symptoms, immediately go to your doctor to seek consult. There is no vaccine yet available for the coronavirus, but some medications were proven to be effective in lessening the symptoms an infected person is experiencing. To prevent spread of the virus, let us continue social distancing, proper and frequent hand washing, practice proper coughing and sneezing etiquette and lastly, do not go out if you don’t have anything important to do. STAY AT HOME.

Clean and Disinfect yourself and your Home

With the government slowly loosening the Covid-19 restrictions across the country, British people are able to move around freely. The coronavirus is still a threat, majority of the industries needs to open and continue to serve the people. It is more important now to still continue with social distancing, wearing of mask and maintain proper cleaning habits on yourself and even at home. To keep you, your family and your home virus-free take note of the following:

  • Always wash your hand before and after holding anything. Usage of hand sanitizer is no substitute to washing hands.
  • Clean and disinfect your home at least once daily just to be safe. Always assume that you have had contact with a person infected outside your home.
  • Disinfect high-touch surfaces like the doorknobs, tables, kitchen counter, faucets, light switches and remote controls. These items are held or touched more than once a day and can easily cause spread of the virus if not properly disinfected.

Sources Of Bacteria At Home

Ever wonder where bacteria can be residing at your home? There are many possible places, but we will only enumerate the most common places they can be found. Knowing where to find them is helpful in keeping a clean and healthy home for you and your family.

Sources of Bacteria

The Kitchen Sink

According to a study and survey by the Hygiene Council, it was found that there is a about 17, 964 bacteria per square inch that can be found on your kitchen sink. This is in agreement with the findings of infection control, where they found that the toilet bowl may be cleaner than your sink. Food particles that was left behind after eating from plates that were soaked and rinsed from the dishes may make its way to the dishwasher where it can serve as the breeding ground for E. coli and salmonella. These two are known for causing food-poisoning and diarrhea. When getting the table ready, this bacterium has already multiplied on the plates and can get on your hands or spread to the food.

Quick-clean: For deep cleaning of the sink, wash it using a mix of bleach and water once a day and letting it run down the drain. Make sure to remove the drain plug and include it in the cleaning.

The Toothbrush

A toothbrush is a must and part of our daily hygiene care. When brushing your teeth, some bacteria comes stay on the toothbrush afterwards. But this is not the worrisome part. According to a study, the flushing of the toilet can send sprays of bacteria and virus-contaminated water into droplets. These germs can float in the air and can find its way to your toothbrush.

Quick-clean: Place your toothbrush somewhere it can air dry between usage. Make sure that it is not near the toilet. Also, it is recommended to replace your toothbrush often especially after you’ve been sick.

The TV Remote Control

Woman eati

The living room is the most comfortable place to stay and relax aside from your own bedroom. The TV remote control is one of the most common touched items in the living area aside from the books and magazines. Researchers found that it is the dirtiest item in the living are and has viruses and germs living on it.

Quick-clean: Use an alcohol wipe or bleach to clean the surface of the remote control. Also, remember to do regular and proper handwashing to prevent acquiring such viruses and germs and getting sick.

The Bathtub

Who doesn’t love to soak on the bathtub for long hours after a day of hard work? It is the best place to clean oneself, but it may not be so clean at all. Studies showed that the bathtub has multiple bacteria living on it such as fungi and staphylococcus bacteria. When you turn on the jets, the germs on the tub can mix into the water where you are soaking.

Quick-clean: Disinfect your bathtub with bleach or bathroom cleaner after bathing then dry with clean towel. Drying it after cleaning lessens the chances for the bacteria to breed on your bathtub.

Importance of Proper Cleaning and Disinfecting

a family cleaning and disinfecting the house together

Aside from the bacteria that is dormant in our home, there is also the threat of the new novel coronavirus or COVID-19 that can be spread from person to person up to 6 feet away. This is known to be transmitted by respiratory droplet and the WHO is considering that it might be airborne.  Recent studies suggest that the virus may stay viable on surfaces for hours. Cleaning and proper disinfection at home may not only help eliminate the bacteria but also prevent such viruses from entering our home. Here’s what you should know regarding cleaning:

Cleaning is different from disinfecting. These two terms are used interchangeably. Cleaning refers to the removal of germs and dirt on surfaces. It does not help eliminate them. While, Disinfecting refers to the use of chemicals to kill these germs and viruses on surfaces. By eliminating these bacteria or viruses, it lessens the risk of a person from acquiring and spreading infection.


  • Always wear gloves when disinfecting. These can be reusable but make sure that this is durable and recommended for cleaning and disinfecting. You may also use latex gloves but make sure to properly discard it as infectious.
  • Always wash your hands before and after disinfecting the house.
  • For disinfection, use one EPA-registered household disinfectants as these are the ones that are proven effective against viruses such as COVID-19.
  • Weak skin protection and eye protection for possible splashing incidents.
  • Make sure that there is proper ventilation.
  • Always read and follow the directions on the label to ensure effectiveness and safety. Do not use more or less than the recommended mixture or dilution.
  • Electronics such as cellphones, tablet, iPad, remote controls and keyboard should be cleaned according to the manufacturer’s instruction. You may also use alcohol-based wipes or spray to disinfect them. Make sure to dry them thoroughly after to avoid pooling of liquids.
  • In doing Laundry, use the warmest appropriate water setting possible for the items and make them dry completely. Use bleach according to the manufacturer’s instruction.
  • For hard surfaces, use a multi-purpose disinfecting spray to disinfect surfaces and prevent growth of bacteria. Let the disinfectant stay for about 5-10 second before drying the surface clean.
  • Make sure to change your toothbrush regularly and provide a fresh hand towel every day. The bathroom’s hard surfaces is recommended to be disinfected 2x a day as this is the area most exposed to body fluids.

What Scents Keeps Bed Bugs Away?

Did you ever experienced waking up in the middle of the night because of itching? In the morning, you’ll see little red bumps all over your body because of the bites that you got the night before. This might be because of the bed bugs that has been living on your bed for quite a long time. Here are some proven ways on how to keep bed bugs away from you and your bed:

What are Bed Bugs?

Bed bugs are small brownish insects that are oval in color which lives because of the blood of animal and humans like us. Unlike other bugs, they do not fly and goes around quickly because of their multiple legs. Bed bugs are a great traveler, they can go with you literally everywhere. They tend to latch on suitcases, clothes and linens causing them to spread more easily.

Where do Bed Bugs hide?

When bugs are not feeding, they usually hide in a variety of places where it is usually dark and tiny spaces.  Bed bugs are warm-blooded hosts that are attracted to a warm, moist environment (usually the skin of a mammal). Their usual hiding places are the following:

  • On the tags of the mattresses and box spring
  • Near the piping
  • On the cracks of the bed frame or headboard
  • On the seams of the chairs and couches
  • In between the folds of curtains
  • In drawer joint
  • On appliances and electrical plugs
  • Behind loose wall papers and hanging decors
  • Above your ceiling
  • Storage areas
  • On upholstered furniture and fixtures

When do Bed Bugs Bite

Bed bugs are active at night and bites people when they are sleeping. They feed for about 3 to 10 minutes from by piercing through a person’s skin and drinking the blood of a person using its elongated beak. Once they become full and engorged, they crawl away unnoticed. They often bite exposed areas of the body such as the ankles, arms and legs.

Scents that Bed Bugs Really Hate

There are many known ways of dealing with the problem of bed bugs. You may opt to hire a pest control or look for a natural alternative that can help you remove these unwanted visitors on your bedroom. Here are some natural alternatives that you can use to eliminate these bugs completely without the threat of health that chemical products have:

Tea Tree Oil

Tea Tree Oil is a popular oil extract nowadays at it is the most effective essential oil there is. It is readily available and can even be purchased online. Aside from being an effective face regimen, it is also known as a bug repellant. It is a natural oil that has strong antibacterial properties and more than that it has a smell that bed bugs hate.

Just combine the Tea Tree Oil extract with some water then put on a bottle spray. Spray the solution all over your mattress, chair or cushion to send away the bed bugs. Do this on a daily basis.

Lavender Oil

Lavender Oil is the most efficient bed bug repellant available on the market. People love the aroma of lavender while bed bugs hate it. You can just freely spray the oil at home or in areas infested by bugs to help eliminate them. The smell and taste of it will surely be hated by bugs enough for them to go away. Aside from that, the scent of Lavender also improves a person sleep so you can be sure to have a bite-free night ahead of you.

Diatomaceous Earth

Unlike the first two, Diatomaceous earth is a form of powdered and fossilized algae. It is often use by pest control as it does not only cover bed bugs but also cockroaches and ants. The powder causes these pests to die due to dehydration and also destroys their waxy exoskeletons, harming their body. Its poignant smell is disliked by the bugs. Just sprinkle the powder all over the place infested by the pests and you will surely eliminate these unwanted bugs.

Powdered Pepper

This one is sure to sit on your kitchen cabinet. It is often used in cooking to add a little bit of texture to the food. But aside from cooking, powdered pepper can also be used in the household to control bugs. Just sprinkle the pepper on sites where the bugs hide and the aroma of this will surely drive them away.

Lemon Juice

Lemon is not only a fruit that is filled with a lot of health benefits, but it can also be used at home. Lemon juice has an astringent property that is harmful to bed bugs. A freshly squeezed lemon juice is preferred when eliminating bugs. If you think the lemon is too concentrated, you may add a little bit of water. 


Eco-Friendly Cleaning Recipes Using Vinegar And Baking Soda

vinegar and baking soda

I bet every single household kitchen has a baking soda and vinegar as a part of their condiments. Did you know that these 2 ingredients are a key to a cleaner home? It is a well-known and proven way of disinfecting your home harm-free. We listed down some recipes that you can follow to achieve a squeaky-clean home!

What happens when you mix baking soda and vinegar?

We often use vinegar in cooking and baking soda in baking but these two, when mixed together, it produces a reaction that can clean your surfaces in a non-toxic way. Baking Soda, also called as sodium bicarbonate, is a mild alkali while Vinegar is an acid. When the two is mixed together it produces carbon dioxide gas which is seen in the formation of the bubbles in the mixture. The sodium bicarbonate and acetic acid reacts to the carbon dioxide, water and sodium acetate that helps remove the stains, mold and rust.

Cleaning with Baking Soda and Vinegar

woman cleaning the kitchen

In the Kitchen

  • Clean a Stainless-steel Kitchen Sink. Wet the sink the sprinkle baking soda all-over the surface, scrub it for a minute two then rinse it afterwards. You may use a soft-bristled toothbrush and make a paste then spread it all over the sink. Put paper towels or cloth wet with vinegar then put it over the paste. Let it stay for about 20 minutes before rinsing it again.
  • Cleaning the Drain. Sprinkle about 4 tablespoons of baking soda followed by 2 cups of vinegar. You will see it foam. Once it stops, rinse it by flushing the drain with boiling water.
  • Cleaning Pots and Pans. Baking soda can also remove baked-on residues on your pots and pans. Just sprinkle it with baking soda, soak it for about 15 to 20 minutes then rinse it with dish detergent and hot water.
  • Cleaning the Dish washer. If you have a dishwasher, just run a cycle with only baking soda. You may also run the vinegar on the machine at least once a month to keep it clean and free from stains.
  • Cleaning the Refrigerator. Mix vinegar with water then use a spray bottle and spread it on your refrigerator. Aside from keeping your refrigerator clean, it is also an effective deodorizer. It removes that unwanted smell on your refrigerator.

On Foods

  • Store-bought produce. To clean your produce, mix two tablespoons of distilled vinegar with a pint of water. You may also use baking soda as an alternative for commercial produce wash. Vinegar and baking soda are effective in cleaning and removing the pesticides used on the fruits and veggies.
  • Meat. Aside from tenderizing the meat, vinegar can also be used to make sure that the meat is clean and has no bacteria. Make sure to marinate it up to 24 hours with a ¼ cup of vinegar before cooking.

In the Bathroom

a clean bathroom

Bathroom surface recipe:

  • Create a paste using 1 2/3 cup of baking soda and ½ cup of dish soap.
  • Mix the paste with ½ cup of water then add 3 tablespoons of water.
  • Make sure that the ingredients are well mixed and without any lumps.
  • To apply, put it on a spray bottle then squirt it on the area that is desired to be cleaned.
  • Let it stay for a minute or two then scrub it with a sponge.
  • When done, rinse it off with water. 

The Toilet. Sprinkle about ½ cup of baking soda on the toilet along with a diluted white vinegar. Let it soak overnight, scrub afterwards, then rinse.

Loofah. Soak the loofah for 24 hours in equal parts of water and vinegar to remove the soap residue and disinfect it.

When Doing Laundry

  • Washing. Mix a ½ cup of baking soda with your liquid detergent of choice at the beginning of the cycle. Baking soda helps whiten your clothes and make the color of the clothes brighter.
  • Cloth Hampers. To remove stinky odors of your laundry, sprinkle baking soda on the bottom of the hampers.
  • Socks. Socks are the nastiest piece of clothing as it often gets stained and dingy. Soak them on a pot of boiling water with a mix of cup of distilled white vinegar. Aside from removing the odor, it also makes the socks whiter and cleaner.

Other Household Cleaning Tips:

  • Carpet. Sprinkle baking soda over the surface of the carpet then vacuum it after 15 minutes. It helps keep the carpet odor-free.
  • Carpet stain. Stains on the carpet are very hard to remove and unsightly to look at. Make a paste using baking soda and white vinegar, rub it into the stain then leave it for a day. To remove, vacuum it the day after.
  • Floors. When cleaning the floor, mix a half cup of vinegar with a bucket of water as a rinse for the mop. It helps remove easily the stains on the floor and at the same time disinfects it.
  • Crayon Marks.  If you have a kid, you probably experienced crayon marks on the wall because your child loves to draw. Worry not because you can use a soft-bristled toothbrush that has been dipped on white vinegar to remove these marks on your wall.
  • Rusted Screw. Pour vinegar all over the screw and let it stay for a while. Vinegar helps break down the rust that has covered the screw.
  • Flowers.  To keep the flowers fresh, pour a mixture of 2 tablespoons of white vinegar, 2 tablespoons of sugar and one 1aurt of water into the vase.
  • Hairbrushes. One teaspoon of baking soda and warm water can be used in cleaning your combs. Make sure to rinse it thoroughly afterwards.

In summary, vinegar and baking soda are no ordinary condiments that you have in your kitchen. They can be more useful than just using it for cooking. They can also be used as an alternative cleaning material when mixed with the right ingredient. Usage of these items also minimize exposure to harmful substances as these two are considered as green ingredients. Try and see it work!


What Is The Best Bed For Lower Back Pain?

man with lower back pain

Have you experienced an intense radiating pain on your lower back which often happened after lifting heavy objects or sudden change in body movements? As one age, it is expected for our body to undergo changes. One of the most common of which is lower back pain.

Lower Back Pain

Lower back starts on the lumbar region of the spine. To be more specific, it starts just below the ribcage. Low back pain is said to be the most common cause of job-related disability (National Institute of Neurological Disorders and Stroke, 2020). It is one of the reasons why workers seek consultation from doctors.

The pain that one experiences may vary from dull to constant pain and from sudden, sharp to even shooting pain. The type of pain that one experiences depends on the root cause of the back pain. There are 2 types of back pain:

  • Acute Back Pain – also called as short-term back pain. This often last only for a few days to less than 12 weeks. It is the most common form of back pain and usually resolves on its own with adequate rest.
  • Chronic Back Pain – from the name itself, it usually last longer than 12 weeks to even years. The symptoms often persist for a year. It is not always caused by a medical condition. Mental problems may contribute to the persistence of the disease.

What Causes Lower Back Pain

Congenital Problems. There are medical conditions, such as scoliosis, lordosis or even spina bifida, which affects the development of the spinal cord. These problems may cause abnormal sensations to be felt such as lower back pain.

Injuries. Injuries such as sprains, strains and traumatic injuries are commonly acquired at work or through accidents. These injuries affect the tendons, ligaments or muscle to continuously contract which eventually causes pain.

Degenerative Problems. Examples of which are Spondylosis and Arthritis. Aging makes the discs on our spinal cord wear down and, in the process, lose its cushioning ability. Once this cushion between discs is gone, our movement causes friction between the disc which eventually causes pain.

Spinal Cord Problems. These problems may be caused by compression of the spinal cord or infections that affects the spinal cord. These problems usually put pressure unto the cord causing numbness, cramping and weakness. It is mostly felt when one is walking or standing for too long.

Kidney Stones. This is a common non-spine cause of lower back pain. Kidney problems often presents with lower back pain and the quality is sharp or stabbing. The only difference between kidney stones and spinal affectation is the laterality: Kidney problems only affects one side while spinal problems causes bilateral lower back pain.

Pregnancy. In women, it is a common misdiagnosis especially if they are unaware that they are pregnant. The raging hormones of a pregnant female causes body changes that presents as lower back pain.  

Sleeping Position and Lower Back Pain

sleeping woman

Sleeping and lower back pain affects each other. Improper sleeping positions causes a strain on the lumbar region of the spinal cord causing pain on the lower back. A mattress can either make or break the optimal alignment of your back.  A mattress that does not follow the natural curve of your back may cause even more straining.  When one is not comfortable with the mattress, they are sleeping on they may develop sleep disturbances and even insomnia.

A tip when sleeping to avoid back pain: sleep on your back. This is the ideal position when sleeping for people who experiences back pain. Sleeping on your back helps distribute equally your weight. This ensures that your body is in proper alignment and the spinal cord is supported. Also, add a good pillow as it is proven to be helpful in any sleeping position.  It supports the neck and at the same time maintains the proper alignment of the head. You may also put pillows in between your legs to prevent misalignment of your hips, pelvis and spine.

The Ideal Mattress for the Back

According to studies, the ideal mattress or bed for people who are suffering with lower back pain is medium-firm mattresses. They should avoid too soft or too firm mattresses. A soft mattress will follow the curve of your back but does not provide enough pressure to keep it in position while firm mattresses are hard enough and does not follow the natural curvature of the back. Both of which does not lessen the back pain but instead makes it severe. A medium-firm mattress was proven to minimize cervical, thoracic and lumbar spine pain by providing enough cushion and pressure to keep the back in its natural curve.

A medium-firm mattress with memory foam and latex may also be considered as it helps in the alignment of the back and prevents pain by giving the necessary support the back needs.

A Good Bed

nice and comfortable bed

A good bed should provide comfort, support, pressure relief and temperature and moisture control. Here are some points to consider when buying a mattress:

  1. Personal Preference– People are unique individuals and different mattresses works for different people. Of course, the best mattress is the one that gives you a good night sleep and wakes you up without any body aches on your body.
  2. Physical Composition – You may choose the number of coils, type of padding or even the mattress depth according to your taste. Coils or innersprings provide better support along with add-ons such as toppers or paddings.
  3. Spine Alignment -Make sure that the spine is in a neutral position. The perfect mattress follows the curves of the body and at the same time provides enough pressure to maintain the spine’s natural and optimal alignment.

Flexible Kids’ Rooms with Modular Seating

Decorating the kids’ room is hard at the best of times and poor choices here can lead to expensive mistakes as you are left redecorating over and over again. A smart kids’ room is one that is flexible, adaptable and evolves easily as they grow up. Transitioning from that nursery / playroom to kids’ room / study and a teen room / guest room requires a design template that is both cost-effective and space-savvy. As a rule, we suggest parents use a neutral backdrop while adding bright colors with wall decals, accents, décor and a few quirky toys. Beyond the color scheme though, it is versatile modular seating that helps you immensely in creating a nifty, flexible kids’ room.

Mah Jong sofa is another colorful classic that never fails! [From: Susan Fisher Photography]

Modular seating brings along with it a host of advantages that combine elegant aesthetics with adjustable ergonomics. Modern modular seating solutions allow you to create a kids’ room that grows with the needs of your little one and as they grow older, you can either cut back or expand on the sitting space. With individual pieces that can be easily realigned, you also have an open, empty floor whenever your kid needs a bit more room for activities. Here is a look at some smart kids’ rooms that showcase different approaches to adding modular seating in style –

Colorful Modern Classics

When it comes to stylish and versatile kids’ room seating options, there are two colorful icons that never seem to fail. The iconic Togo Sofa is amid-century modern classic that has been around for more than four decades now and yet is still as popular as ever! Its plush form, relaxing presence and the vivacious colors it comes in makes it a great choice in any kids’ space. The best part is how you can easily move its individual pieces around and combine it with other chairs, ottomans and floor pillows without any hassle.

Loft playroom and TV area with colorful modular seating [From: Studio H Design Group]
Modern kids’ room and play area with colorful modular seating and plenty of natural light [From: David Rausch Studio]

If the Michel Ducaroy designed classic is not your preferred choice, then the more modern Mah Jong Sofa from Roche Bobois could be the one for you! Much like the Togo Sofa, there is plenty of color here as well and you also get a dash of pattern and even greater modular ease with this cool contemporary sofa.

Contemporary kids’ room with Togo Sofa in bright blue [From: Plath & Company]

Creating Space Out of Nothing!

In the small kids’ bedroom, playroom or nursery, every inch of space matters. Modular seating comes in even handier here and you can transform even a small nook next to the window or that space under the loft bed into a relaxing hangout for your little one. Sometimes you just need a plush floor cushion or four along with few of your kid’s favorite toys and maybe even a teepee that you can tuck away after playtime to shape that comfy and fun playzone.

Small bench next to the window and plush cushions can create a cozy seating option [From: Kate Jackson Design / Nat Rea Photography]
Space-savvy contemporary kids’ room with loft beds and modular seating below [From: Vick Vanlian Architecture and Design]
Cozy and casual reading nook from Mommo Design

Multiple Seating Options

If you want a seating arrangement that is flexible, the easiest option would be to combine a variety of chairs, floor cushions, hanging chairs, plush and small sofas and maybe a window bench as well. Kids do get pretty bored with structure and repetition. The best way to keep them interested even while adding functionality to the room is by bringing in diverse seating options, which can be moved around easily. Most of these should also serve you well in the family room or the living space whenever you need a few additional seats for a casual evening with friends and family.

Chic kids’ room ottomans combined with hanging chair create a fun hangout
Combine different types of seating options for a more stylish kids’ playroom
A relaxing lounge in the kids’ room is something parents can also enjoy [From: Grace Blu Designs]



via Decoist