How To Get Rid Of Dust Mites

Did you ever wake up in the middle of the night because of the bite marks all over your body? Did you try changing your bed linen but still to no avail? We listed down the most effective ways on getting rid of dust mites that will probably change your sleep forever!

What are Dust Mites?

According to the Asthma and Allergy Foundation of America, one of the most common triggers of allergies and asthma attacks at home is the dust mites. Dust mites are tiny bugs that commonly lives on house dust. They are close relatives of ticks and spiders and cannot easily be seen by the naked eye. Dust mites fed on the shredded skin by the people and thrive on warm environment. This makes the bed or your mattress the ideal place for the dust mites to hide.

Dust mite allergy is a common problem of people with sensitive body. Symptoms of dust mite allergy include sneezing, runny nose, wheezing cough, red eyes, and even difficulty of breathing. These are common signs and symptoms of an allergic reaction.  Most often than not, the allergic reaction caused by dust mites can be reversed by your anti-allergy medications but if it persists, you may need to visit the doctor immediately.  

Ways to get rid of Dust Mites

Lower the Temperature and Humidity

Dust mites thrive on a warm and moist environment. Dust mites like it when the humidity of the room/house is greater than 50%. If it’s less than 50 percent, they may have a hard time living in the comfort of your home. The ideal room temperature is between 65 to 72 degrees Farenheit. Make sure to keep the humidity of your home low. You might want to consider buying a dehumidifier if necessary, to further decrease the humidity of your home.  

On days when the weather is dry, you may open your windows to allow good ventilation of your room. Aside from keeping your room smell fresh, opening your window also helps in reducing the humidity of your room.

Cleaning is your Best friend

As much as you love or hate cleaning, this might be your best friend when it comes to stopping the dust mites from thriving at your home. Cleaning your house thoroughly and dusting the areas that are often exposed at least 1-2x weekly will help in eradicating your enemies. You might also consider using a damp cloth to avoid spreading the dust mites in the air when you are dusting. Make sure to wash the cloth at high temperature or dispose it after use.

Hot Temperature is Recommended

As dust mites cannot survive in temperature more than 130 degrees Fahrenheit, you may want to wash your beddings at high temperature. This will ensure that the dust mites that might be present on your cushions, linens or rugs will be eliminated and washed away by the heat of the water. Also, adding a few drops of eucalyptus essential oil to the wash will help remove at least 99% of the dust mites that are present in the beddings.

Freeze Them!

Some fabrics cannot be washed on high temperature like silk or stuffed toys. But this should not hinder you from eliminating the dust mites that are thriving in them. If these items can fit in your freezing, you might want to try this hack. Place the items on a container or a zip lock and freeze them for a day. Dust mites doesn’t love an extremely high temperature. The freezing temperature is enough to kill each one of them. After freezing it, use a vacuum and thoroughly clean each item to remove what’s left on them. If possible, you can still wash them in low temperature.

Diatomaceous Earth can do Wonders

Diatomaceous Earth is a naturally occurring, soft, siliceous sedimentary rock that can easily be crumbled to a fine white sand. It is often used as a pesticide as it absorbs the oils and fats from the cuticle of an insect’s exoskeleton causing them to die. It also has sharp edges which are abrasive and is not harmful for humans but deadly for insects – such as the dust mites!

You may sprinkle Diatomaceous Earth powder on carpet rugs, mattresses, beddings and sofa to better eliminate these unwanted visitors. Leave it for a few hours or better, overnight before cleaning it up using a vacuum. You can use it as often as you want.

Keep your Houseplants to a Minimum

Having houseplants does not only make your house feel and smell fresh but also keeps the air clean. Not all houseplants are recommended because some can trigger allergic reactions. You might want to consider on investing on air-purifying plants such as Peace Lilies, Golden Pothos, Philodendron, and Dracaena. Fun Fact: It can also help you have a better sleep at night!

Essential Oils

Essential oils are compounds extracted from plants that captures the plants scent and flavor. It is more commonly used as an aromatherapy treatment either via inhaling them or applying it on your skin.  These essential oils have anti-bacterial, anti-viral and anti-fungal properties which can be used in eliminating dust mites. Make your own mite spray by using tea tree oil or eucalyptus oil and mix it with water. Spray them on areas where dust mites hide. The smell is not only refreshing but is also relaxing for the body.

Vacuum!!

Vacuuming is more important than you think it is. It is a great way of reducing the dust mites and also makes it easier for you to clean the house. Here are some tricks that can make cleaning with a vacuum easier:

  • Choose a vacuum cleaner that has HEPA filter to decrease the dust emission from it.
  • Vacuum at least 2x a week and thoroughly clean areas where dust often accumulates such as under the bed or near the door.
  • Wear a mask when cleaning to avoid inhaling the dust that was dispersed. If you are allergic to dust, hire someone who does not have allergies.
  • Wet vacuuming or steaming is effective in removing mites and their dropping on rugs and carpets.

Six Steps to a Clean Mattress

Give or take you probably spend about a third of your life in bed.  So it makes sense that your bed is kept as clean as possible.  Unfortunately changing the sheets, turning the mattress, making the bed, and what-not are such a chore as it is that people are rarely in the mood for cleaning the mattress too! However, it makes sense to make the effort a couple of times a year at least.  A clean, well looked after mattress lasts longer and it may help prevent a nasty outbreak of bed bugs too!

Here’s a six step plan that you can do twice a year to keep it fresh under the sheets:

  1. Start by stripping off all the bedding and give it a good wash.  Maybe it’s time to treat yourself to some new sheets?
  2. Next give the mattress a good vacuum.  Clean both sides and pay special attention to any hard to get seams and crevices.  Use a narrow vacuum attachment if you have one to get in good and deep.  This clears the mattress of the dead skin cells that dust mites like to feast on
  3. Check for any stains that vacuuming hasn’t removed and spot treat them with a stain remover
  4. Next deodorize the mattress by liberally sprinkling baking soda over the entire surface. For best results leave this to lie on the uncovered bed for 24 hours.  Leaving the bed uncovered also helps any trapped moisture and sweat to dry out too.  Obviously you won’t be able to do this if you need the bed tonight but. with a bit of planning ahead. you can try to leave it as long as possible. Maybe even do this cleaning before you head off on a vacation?
  5. Vacuum once again to remove the baking soda
  6. Finally we recommend you invest in a good quality mattress cover.  Adding a waterproof mattress pad between the sheets and the mattress will help prevent moisture and skin cells accumulating in the mattress.  This effectively starves out any mites and other pests and discourages these unwelcome strangers from sharing your bed!  We recommend you give the Stuff4Homes mattress protector range a try.  Available from Amazon here.